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(1)</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2018/01/26231295_1664030293655607_456158755589472280_n-e1515688261379.jpg</image:loc><image:title>26231295_1664030293655607_456158755589472280_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2018/01/pjimage.jpg</image:loc><image:title>pjimage</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2018/01/26232296_1623949131015495_9021265591245296272_o.jpg</image:loc><image:title>26232296_1623949131015495_9021265591245296272_o</image:title></image:image><lastmod>2018-01-11T22:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/12/31/leven-las-vegas-running-club-report-for-december-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/12/24993623_455817671480317_4085670087828115221_n-e1514757148105.jpg</image:loc><image:title>24993623_455817671480317_4085670087828115221_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/12/25353588_10159775963785584_2805627098265866888_n.jpg</image:loc><image:title>25353588_10159775963785584_2805627098265866888_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/12/24955659_1989369274665204_2137979071324522988_o-e1514754291916.jpg</image:loc><image:title>24955659_1989369274665204_2137979071324522988_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/12/25299143_10212925313865286_8258927236384970693_n-e1514753252157.jpg</image:loc><image:title>25299143_10212925313865286_8258927236384970693_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/12/25659990_2033564890257690_4885227610373460758_n-e1514741884465.jpg</image:loc><image:title>25659990_2033564890257690_4885227610373460758_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/12/img_3652-e1514742081958.jpg</image:loc><image:title>IMG_3652</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/12/pjimage-51.jpg</image:loc><image:title>pjimage 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(1)</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage5.jpg</image:loc><image:title>pjimage</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3556.jpg</image:loc><image:title>IMG_3556</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3537.jpg</image:loc><image:title>IMG_3537</image:title></image:image><lastmod>2017-10-31T22:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/10/22/leven-las-vegas-running-club-weekly-report-22-october-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22519479_1967502990185166_936680854818518054_n.jpg</image:loc><image:title>22519479_1967502990185166_936680854818518054_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage-3.jpg</image:loc><image:title>pjimage (3)</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/19274991_112415686038469_7248514458492415903_n.jpg</image:loc><image:title>19274991_112415686038469_7248514458492415903_n</image:title><image:caption>Mark and Chris help each other home from the pub after birthday celebrations</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3512_cropped.jpg</image:loc><image:title>IMG_3512_cropped</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3513.jpg</image:loc><image:title>IMG_3513</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3522_cropped.jpg</image:loc><image:title>IMG_3522_cropped</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/capture1.png</image:loc><image:title>Capture</image:title><image:caption>The location for the event is Heatherhall Woods near Ladybank on the road to Charlottetown</image:caption></image:image><lastmod>2017-10-22T22:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/10/20/leven-las-vegas-running-club-weekly-report-15-october-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage-2.jpg</image:loc><image:title>pjimage (2)</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage-12.jpg</image:loc><image:title>pjimage (1)</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/capture.png</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22519073_1412051785569367_8830537567977055370_n.jpg</image:loc><image:title>22519073_1412051785569367_8830537567977055370_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22310477_1985332768149651_2663268829606600982_n.jpg</image:loc><image:title>22310477_1985332768149651_2663268829606600982_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22406096_350514578729026_5069990715099164771_n.jpg</image:loc><image:title>22406096_350514578729026_5069990715099164771_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/p1060860.jpg</image:loc><image:title>P1060860</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/adlochrannoch.jpg</image:loc><image:title>ADLochRannoch</image:title><image:caption>Alan relaxing after completing the Loch Rannoch Marathon</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3502_cropped.jpg</image:loc><image:title>IMG_3502_cropped</image:title><image:caption>Another large group at training this week. Great to see!</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/p1060734_cropped1.jpg</image:loc><image:title>P1060734_cropped</image:title></image:image><lastmod>2017-10-20T20:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/09/09/leven-las-vegas-running-club-the-story-so-far/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage7.jpg</image:loc><image:title>pjimage</image:title><image:caption>Some of the Caley Cup winners</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/14199406_1408391115840909_4192600571092640681_n.jpg</image:loc><image:title>14199406_1408391115840909_4192600571092640681_n</image:title><image:caption>Chris Russell presents the Caley Cup to winner Iain Wallace</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/16707271_10154407043202896_5606611619301256084_o.jpg</image:loc><image:title>16707271_10154407043202896_5606611619301256084_o</image:title><image:caption>Devilla Forest trail race</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage6.jpg</image:loc><image:title>pjimage</image:title><image:caption>Viva Las Vegas Baby! Club members dress up as Elvis to raise funds for Sport Relief</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/llv-sign.jpg</image:loc><image:title>LLV sign</image:title><image:caption>L - L - V</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/dw.jpg</image:loc><image:title>dw</image:title><image:caption>The Dirty Weekend series at Falkland</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/15167588_1810664179214430_8444580566026543333_o.jpg</image:loc><image:title>15167588_1810664179214430_8444580566026543333_o</image:title><image:caption>Hartley Cup squad 2016</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/12191843_1651223591825157_3256591162947931084_n.jpg</image:loc><image:title>12191843_1651223591825157_3256591162947931084_n</image:title><image:caption>"We came, we saw, we kicked some ass"</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/12186413_1651223461825170_9183214383412743095_o.jpg</image:loc><image:title>12186413_1651223461825170_9183214383412743095_o</image:title><image:caption>Hartley Cup squad 2015</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/10402770_808905472510299_134095550169691119_n.jpg</image:loc><image:title>10402770_808905472510299_134095550169691119_n</image:title><image:caption>Hartley Cup squad 2014</image:caption></image:image><lastmod>2017-10-11T16:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/10/08/leven-las-vegas-running-club-weekly-report-8-october-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/efm.jpg</image:loc><image:title>efm</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_34843.jpg</image:loc><image:title>IMG_3484</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage4.jpg</image:loc><image:title>pjimage</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22281864_848375085322534_219612309617600454_n.jpg</image:loc><image:title>22281864_848375085322534_219612309617600454_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22289766_231835840681954_8724149718964327443_o.jpg</image:loc><image:title>22289766_231835840681954_8724149718964327443_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3482.jpg</image:loc><image:title>IMG_3482</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3447.jpg</image:loc><image:title>IMG_3447</image:title></image:image><lastmod>2017-10-11T07:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/10/02/leven-las-vegas-running-club-weekly-report-1-october-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22179758_10155076628657896_3757230096551690859_o.jpg</image:loc><image:title>22179758_10155076628657896_3757230096551690859_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage3.jpg</image:loc><image:title>pjimage</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22051319_10155558021105867_1945384900812438066_o.jpg</image:loc><image:title>22051319_10155558021105867_1945384900812438066_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/14242366_1184604928273683_642867996571470200_o.jpg</image:loc><image:title>14242366_1184604928273683_642867996571470200_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22089825_1806727349369992_2919130469863623544_n.jpg</image:loc><image:title>22089825_1806727349369992_2919130469863623544_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22137059_1980469912233855_6513973945854705877_o.jpg</image:loc><image:title>22137059_1980469912233855_6513973945854705877_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/img_3045.jpg</image:loc><image:title>IMG_3045</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22135362_1980469435567236_2949556058652987610_o.jpg</image:loc><image:title>22135362_1980469435567236_2949556058652987610_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/22181327_10155688933091192_5512483725233758395_o.jpg</image:loc><image:title>22181327_10155688933091192_5512483725233758395_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage1.jpg</image:loc><image:title>pjimage</image:title></image:image><lastmod>2017-10-07T14:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/about/</loc><lastmod>2018-11-21T03:09:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theretiredrunner.com/2017/10/04/september-2017-summary/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/10/pjimage-11.jpg</image:loc><image:title>pjimage (1)</image:title></image:image><lastmod>2017-10-04T20:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/09/24/leven-las-vegas-running-club-weekly-report-24-september-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage41.jpg</image:loc><image:title>pjimage4</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21768446_10159409066035584_4509218575866247096_n1.jpg</image:loc><image:title>21768446_10159409066035584_4509218575866247096_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage31.jpg</image:loc><image:title>pjimage3</image:title><image:caption>Peter was 2nd in the MV70 age category</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage21.jpg</image:loc><image:title>pjimage2</image:title><image:caption>Chris finished in an excellent 2nd place overall</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage12.jpg</image:loc><image:title>pjimage1</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage11.jpg</image:loc><image:title>pjimage</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21768446_10159409066035584_4509218575866247096_n.jpg</image:loc><image:title>21768446_10159409066035584_4509218575866247096_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/18359018_10154638369367896_3132347145272161440_o.jpg</image:loc><image:title>18359018_10154638369367896_3132347145272161440_o</image:title><image:caption>Willie with the Caley Cup</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/williegoodfellow.jpg</image:loc><image:title>WillieGoodfellow</image:title><image:caption>Willie with Sandra, Gillian and Bex on his last night at LLV</image:caption></image:image><lastmod>2017-09-26T19:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/09/17/leven-las-vegas-running-club-weekly-report-17-september-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21587224_289032461580453_1447135712150061868_o.jpg</image:loc><image:title>21587224_289032461580453_1447135712150061868_o</image:title><image:caption>Josephine at Auchterarder Half Marathon</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage10.jpg</image:loc><image:title>pjimage</image:title><image:caption>Photos from the finish line of the 10k and 5k (photos by Sam Ridsdale)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/cropped22.jpg</image:loc><image:title>Cropped2</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21462828_10208115886853619_5104127068883639668_n1.jpg</image:loc><image:title>21462828_10208115886853619_5104127068883639668_n</image:title><image:caption>Lorraine in Copenhagen</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/cropped11.jpg</image:loc><image:title>Cropped1</image:title><image:caption>Team LLV with their race medals</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage8.jpg</image:loc><image:title>pjimage</image:title><image:caption>Pitlochry 10k start - spot the LLV!</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/red.jpg</image:loc><image:title>red</image:title><image:caption>If he can do it, you can too!</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/36696153756_e32049364c_o.jpg</image:loc><image:title>36696153756_e32049364c_o</image:title><image:caption>John in action at Ravenscraig Park</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/capture1.png</image:loc><image:title>Capture</image:title><image:caption>Allen is now second on the MV60 all-time list at St Andrews parkrun </image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/img_7422.jpg</image:loc><image:title>IMG_7422</image:title><image:caption>A wet evening at the Meadows (photo by Run and Become Edinburgh)</image:caption></image:image><lastmod>2017-09-20T20:58:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/09/11/the-road-to-the-isles-leven-las-vegas-running-club-weekly-report-10-september-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21558875_10155882665629274_7494200868285700168_n.jpg</image:loc><image:title>21558875_10155882665629274_7494200868285700168_n</image:title><image:caption>The lads get together to discuss where their next ultra will be</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage-1.jpg</image:loc><image:title>pjimage (1)</image:title><image:caption>Bex and Lorna at the start of the Great North Run</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21463259_10212311245313994_5424029592982927411_n.jpg</image:loc><image:title>21463259_10212311245313994_5424029592982927411_n</image:title><image:caption>Ross, Lynda and Stewart on Cumbrae</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage5.jpg</image:loc><image:title>pjimage</image:title><image:caption>Bob, Davie, Jim and Robin and some typical underfoot conditions on Tiree</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage4.jpg</image:loc><image:title>pjimage</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21458177_10155878904709274_456129681311724762_o.jpg</image:loc><image:title>21458177_10155878904709274_456129681311724762_o</image:title></image:image><lastmod>2017-09-12T05:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/09/03/leven-las-vegas-running-club-weekly-report-3-september-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21231802_10209971510590812_4831767458771240296_n.jpg</image:loc><image:title>21231802_10209971510590812_4831767458771240296_n</image:title><image:caption>Willie at the race in Langholm</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21291665_1960997090847804_10143499_n.jpg</image:loc><image:title>21291665_1960997090847804_10143499_n</image:title><image:caption>Peter at St Andrews</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage3.jpg</image:loc><image:title>pjimage</image:title><image:caption>Jim and Josephine at the Skull Mountain Trail Race</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21248358_1513313575380856_7935965949230106442_o1.jpg</image:loc><image:title>21248358_1513313575380856_7935965949230106442_o</image:title><image:caption>Tricia at Glenmore Forest</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21192381_10100540957256359_7484244002494775777_n.jpg</image:loc><image:title>21192381_10100540957256359_7484244002494775777_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/21230850_10100541844662989_8801838880707976721_n.jpg</image:loc><image:title>21230850_10100541844662989_8801838880707976721_n</image:title><image:caption>Bryan all set for the half marathon</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage2.jpg</image:loc><image:title>pjimage</image:title><image:caption>Andy, Allen and Peter at the Festival of Trail Running</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/img_3387_cropped.jpg</image:loc><image:title>IMG_3387_cropped</image:title><image:caption>Ian encouraged the group to do some tree hugging as part of their training</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/img_3385_cropped.jpg</image:loc><image:title>IMG_3385_cropped</image:title><image:caption>Couch to 5k members at Lundin Links beach near Silverburn</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/09/pjimage1.jpg</image:loc><image:title>pjimage</image:title><image:caption>Gillian, Allen, Chris and Iain in action at Gateside Gallop</image:caption></image:image><lastmod>2017-09-04T10:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/08/27/leven-las-vegas-running-club-weekly-report-27-august-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21016109_1944948529107279_1458912537027713928_o.jpg</image:loc><image:title>21016109_1944948529107279_1458912537027713928_o</image:title><image:caption>Lorna and Chris at the Bill Duff Charity Race (photo by Annie Gibson)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/pjimage-1.jpg</image:loc><image:title>pjimage (1)</image:title><image:caption>Some more action shots (photos by Steven Birrell)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/pjimage3.jpg</image:loc><image:title>pjimage</image:title><image:caption>Some action shots from the race (photos by Steven Birrell)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21167797_738195503040316_1935893165661860126_o.jpg</image:loc><image:title>21167797_738195503040316_1935893165661860126_o</image:title><image:caption>Team photo by Phil Lidstone Photography</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21125788_738196329706900_3947044565315157023_o.jpg</image:loc><image:title>21125788_738196329706900_3947044565315157023_o</image:title><image:caption>Sandra and Karen crossing the finish line together (photo by Phil Lidstone Photography)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21082848_738195199707013_8011525457929000701_o.jpg</image:loc><image:title>21082848_738195199707013_8011525457929000701_o</image:title><image:caption>Allen receiving the trophy for first over-60 (photo by Phil Lidstone Photography)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21083103_1506090359436511_7090954572979030785_o1.jpg</image:loc><image:title>21083103_1506090359436511_7090954572979030785_o</image:title><image:caption>Tricia at the Great Swim Aquathlon at Loch Lomond</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21055236_1945512319050900_526544873435044757_o.jpg</image:loc><image:title>21055236_1945512319050900_526544873435044757_o</image:title><image:caption>Chris, winner of the Crombie Country Park 10k</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21034703_10100539693004929_1853271079814288142_n.jpg</image:loc><image:title>21034703_10100539693004929_1853271079814288142_n</image:title><image:caption>Lorna, Bex, John, Alan, Mark and Davie at Great Aberdeen Run half marathon</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/21151181_1956465294634317_933672616294729120_n.jpg</image:loc><image:title>21151181_1956465294634317_933672616294729120_n</image:title><image:caption>Prize winners Peter and Chris</image:caption></image:image><lastmod>2017-08-30T08:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/08/20/leven-las-vegas-running-club-weekly-report-20-august-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/robin-milngavie.jpg</image:loc><image:title>Robin Milngavie</image:title><image:caption>Happy birthday Robin!</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20979801_1951226381824875_1542488287_n.jpg</image:loc><image:title>20979801_1951226381824875_1542488287_n</image:title><image:caption>Euan "Chip" Taylor also represented LLV at Beveridge Park</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/team3.jpg</image:loc><image:title>Team3</image:title><image:caption>Sandra, Iain, Gillian, John, Jemma and Mark at Beveridge Park 5k</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/36611659906_523a4a95a9_o.jpg</image:loc><image:title>36611659906_523a4a95a9_o</image:title><image:caption>Club members at Beveridge Park 5k (photo by Wullie Law)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/35823403224_57be1ec9d5_o.jpg</image:loc><image:title>35823403224_57be1ec9d5_o</image:title><image:caption>Allen won the MV60 category for the 5 race series (photo by Wullie Law)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/team_cropped1.jpg</image:loc><image:title>Team_cropped</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/team_cropped.jpg</image:loc><image:title>Team_cropped</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20954087_10203948573512442_6678764449851605575_n1.jpg</image:loc><image:title>20954087_10203948573512442_6678764449851605575_n</image:title><image:caption>Like a scene from Baywatch!</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/36617241675_69b06c51ec_o.jpg</image:loc><image:title>36617241675_69b06c51ec_o</image:title><image:caption>Allen appearing for PH Racing Club at Knockhill (photo by Wullie Law)</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/pjimage1.jpg</image:loc><image:title>pjimage1</image:title><image:caption>Leven Las Vegas club members at Knockhill (photos by Gordon Donnachie and Wullie Law)</image:caption></image:image><lastmod>2017-08-21T08:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2017/08/14/leven-las-vegas-running-club-weekly-report-13-august-2017/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20776662_1948165252130988_1261098044381451999_o.jpg</image:loc><image:title>20776662_1948165252130988_1261098044381451999_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/at0i9427.jpg</image:loc><image:title>AT0I9427</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20768080_10203931923336198_6619937333241510493_n.jpg</image:loc><image:title>20768080_10203931923336198_6619937333241510493_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20728126_1496349183736768_8790682246253208408_n.jpg</image:loc><image:title>20728126_1496349183736768_8790682246253208408_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20727842_10212200235714001_2041743495565691399_n.jpg</image:loc><image:title>20727842_10212200235714001_2041743495565691399_n</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20776369_1948189168795263_2008973781573881544_o.jpg</image:loc><image:title>20776369_1948189168795263_2008973781573881544_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20748396_1948188318795348_3612111654071624590_o.jpg</image:loc><image:title>20748396_1948188318795348_3612111654071624590_o</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20543615_10154923266142896_4779138201702024203_o.jpg</image:loc><image:title>20543615_10154923266142896_4779138201702024203_o</image:title><image:caption>The LLV Couch to 5k group</image:caption></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/pjimage.jpg</image:loc><image:title>pjimage</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2017/08/20689584_1947138102233703_2635923064257613678_o.jpg</image:loc><image:title>20689584_1947138102233703_2635923064257613678_o</image:title></image:image><lastmod>2017-08-15T15:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2015/12/15/measuring-progress/</loc><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2015/12/graph2.png</image:loc><image:title>Graph2</image:title></image:image><image:image><image:loc>https://theretiredrunner.com/wp-content/uploads/2015/12/graph1.png</image:loc><image:title>Graph1</image:title></image:image><lastmod>2015-12-15T14:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com/2015/12/08/who-am-i-and-what-is-this-blog-about/</loc><lastmod>2015-12-08T13:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theretiredrunner.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-11-28T07:04:50+00:00</lastmod></url></urlset>
