This is a personal summary of my training and racing activity during September 2017. A fairly successful month with 4 PBs but it ended with glute, calf and foot issues which may mean that October won’t go quite so well.

Days run – 30 out of 30

Number of runs – 36

Total mileage – 166.9

Races (excluding parkruns)

• 02/09/2017 Scottish Trail Championships 10k – 46:21 5th MV60
• 05/09/2017 Stuart Duncan Memorial 5k – 19:30 PB 1st MV60
• 06/09/2017 Grangemouth 1500m – 05:12 PB 1st MV60
• 13/09/2017 Self Transcendence 2 miles – 12:21 PB 2nd MV60

Parkruns

• 16/09/2017 St Andrews – 19:18 PB 1st MV60
• 23/09/2017 St Andrews – 20:16 1st MV60
• 30/09/2017 St Andrews – 19:55 1st MV60